Weigh In record (no journal entry) for 05 April 2016
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263.5 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1434 kcal
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Fat: 55.78g | Prot: 68.36g | Carb: 170.44g.
Breakfast: Экопродукт Клюква Протертая с Сахаром, Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. Lunch: Жареная или Запеченная Свиная Отбивная, Белый Рис, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Яблоко, Груша. more...
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3936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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