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Hey everyone!
I just weighed in on the 1st, so I'm not going to weigh in today, but I did want to evaluate my goals for this week.
Even though I was dealing with some cramps Saturday, I was still able to run after the advil kicked in! Ran a total of 5 times last week, and played volleyball 3 times. Ran 3 miles Saturday non stop, and my last mile was 9:40. I'm super excited. I can feel myself improving. I ran for 2.5 miles today, and I didn't feel tired afterwards. I wanted to run longer, but my running partner was sore from her workout Sunday. All is good! Have volleyball tomorrow night.
My goal is to run 5 times again and to play volleyball 3 - 4 times. I've been feeling super hungry lately, so I'm hoping I don't overdo it with eating. Like yesterday, I was hungry all day, and ended up eating after dinner when I shouldn't have.
Hope everyone has a fantastic week!
Diet Calendar Entry for 04 April 2016:
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1440 kcal
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Fat: 48.37g | Prot: 52.42g | Carb: 208.59g.
Breakfast: Starbucks Iced Caffe Mocha with Whole Milk (Venti), Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Chicken or Turkey and Vegetables (Mixture). Dinner: Pasta with Marinara Sauce. Snacks/Other: almond flour blueberry muffins, Kind Healthy Grains Dark Chocolate Chunk, Kind Healthy Grains Dark Chocolate Chunk, One A Day Women's Vitacraves Gummies. more...
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