ccgiddings's Journal, 04 April 2016

303.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 34.49g | Prot: 105.18g | Carb: 133.59g.   Breakfast: GNC Ultra Mega Green Active, MuscleTech Phase8. Lunch: Quinoa (Cooked), Chicken Breast, Greens. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz). more...

4647 kcal

Activities & Exercise: Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...