monika135's Journal, 04 April 2016

Weigh In record (no journal entry) for 04 April 2016
152.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2016:
1302 kcal Fat: 30.54g | Prot: 147.89g | Carb: 110.37g.   Breakfast: Yerba Prima Psyllium Whole Husks, Fitmiss Delight, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bulk Supplements Whey Protein Isolate 90%, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Trader Joe's Frozen Petite Peas, California Avocados, Trader Joe's Roasted Corn, Egg Whites International 100% Egg Whites. Dinner: Egg White, Hellmann's Cholesterol Free Canola Mayonnaise, Milton's Baking Company Original Healthy Multi-Grain Bread, Oscar Mayer Turkey Bacon (15g), Denny's Sliced Tomatoes (3 Slices), Private Selection Organic Light Plain Soy Milk, Bulk Supplements Whey Protein Isolate 90%, Fitmiss Delight. Snacks/Other: Fitmiss Delight, Bulk Supplements Whey Protein Isolate 90%, Private Selection Organic Light Plain Soy Milk, Coca-Cola Coke Zero. more...
gaining 0.8 lb a week



     
 

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