Weigh In record (no journal entry) for 04 April 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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912 kcal
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Fat: 50.00g | Prot: 87.54g | Carb: 46.09g.
Breakfast: Wholly Guacamole Classic Guacamole, Organic Prairie Organic Boneless Skinless Chicken Breast, Kerrygold Unsalted Pure Irish Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Kroger Smoked Pulled Pork, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Whole Foods Market Zesty Tahini Dressing, Publix Goat Cheese. Snacks/Other: Central Market Ground Flax Seed, SFH Recovery, Blue Bonnet Whey Protein Isolate (33g). more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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