Weigh In record (no journal entry) for 04 April 2016
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195.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1140 kcal
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Fat: 72.25g | Prot: 84.87g | Carb: 48.41g.
Breakfast: Tap Water. Lunch: Subway Turkey Breast Meat, Spinach, Cucumber (with Peel), Ken's Steak House Fat Free Italian Dressing, Tomatoes, Lettuce. Dinner: Rice-A-Roni Chicken Flavor, Costco Rotisserie Chicken, Del Monte Whole Green Beans (Canned), Hormel Original Pepperoni Slices. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.8 lb a week
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