kingfisher2's Journal, 28 September 2011

So Close!!!
309.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2011:
1193 kcal Fat: 36.17g | Prot: 55.78g | Carb: 165.02g.   Breakfast: Raisins, Oat FIt. Lunch: Cake with Frosting, Bread Stick with Garlic Butter, Chicken Giardino (Lunch), italian dressing, croutons, Salad. Dinner: Mashed Potato, Chicken Breast. more...
losing 1.6 lb a week

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