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6 miles in 50 minutes again. I think I ate to much fruit. The best results I've gotten were after eating toast, butter, marmite and half an avocado with coffee. I wait about 2 hours and I fit in a full glass of water as well. Or it was overkill with the yoga, pilates, and then biking.
Diet Calendar Entries for 03 April 2016:
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1596 kcal
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Fat: 43.85g | Prot: 74.45g | Carb: 183.98g.
Breakfast: Butter, Fried Egg, Toasted Whole Wheat Bread, Harris Teeter Blueberries, Oranges, Whole Milk, Bananas. Lunch: Wegmans Mushrooms, Sweet Cucumber Pickles, Bananas. Dinner: Red Table Wine, Kikkoman Teriyaki Sauce, Green Peas (Frozen), Cooked Green Cabbage, Octopus, Grilled Fish. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Running - 7/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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