L8angel's Journal, 28 September 2011

I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The objective is to make me accountable
151.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 September 2011:
927 kcal Fat: 32.62g | Prot: 48.33g | Carb: 122.30g.   Breakfast: DDSmart Hot Latte Lite, DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: brocolli, italian dressing, Chipotle Monterey Jack Cheese Chicken Sausage, rigatoni. Snacks/Other: Ginger Ale. more...
1978 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   gaining 0.8 lb a week


Hey ditto for me too. we can do it. i need to get another 10kg off by christmas. thats 22.2 lbs. i am sure i can do it. you can too it cant get any more public than this LOL. 
28 Sep 11 by member: SuggaWillKillya


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