L8angel's Journal, 28 September 2011

I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The objective is to make me accountable

151.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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927 kcal

Fat: 32.62g | Prot: 48.33g | Carb: 122.30g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, DDSmart Hot Latte Lite. Dinner: italian dressing, brocolli, rigatoni, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Ginger Ale. more...

1978 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...