L8angel's Journal, 28 September 2011

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I've not been concious of my weight goals over the last 2 months and it shows. I've re-commited myself and am sharing this here for all to see. The objective is to make me accountable

151.6 lb Lost so far: 8.4 lb. Still to go: 16.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 September 2011:

927 kcal

Fat: 32.62g | Prot: 48.33g | Carb: 122.30g. Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, DDSmart Hot Latte Lite. Dinner: rigatoni, italian dressing, brocolli, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Ginger Ale. more...

1978 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

on diet Weight Watchers gaining 0.8 lb a week

Comments

Hey ditto for me too. we can do it. i need to get another 10kg off by christmas. thats 22.2 lbs. i am sure i can do it. you can too it cant get any more public than this LOL.

28 Sep 11 by member: SuggaWillKillya


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	lilrunner recorded a weigh in at 133.2 lb.
	tbndavis recorded a journal and a weigh in at 216.0 lb.

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	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.
	BORNFREED updated their Exercise Diary.

L8angel's Journal, 28 September 2011

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