monkrf's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1920 kcal Fat: 90.73g | Prot: 71.93g | Carb: 210.48g.   Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Lentil Soup. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad, Diet Lemonade (Medium). Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
2238 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.7 lb.
monkrf recorded a Weigh In at 141.6 lb.
monkrf recorded a Weigh In at 141.7 lb.
monkrf recorded a Weigh In at 142.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on cparker's Journal Entry.
aviatorpugs updated their Food Diary.
SmoothieGal77 commented on their Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
chels21 recorded a Journal Entry and a Weigh In at 293.0 lb.
Diea and Bethlauren8 are now buddies.
cparker commented on their Journal Entry.
VeggieJunkie supported Jillzee00's Journal Entry.