monkrf's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1920 kcal Fat: 90.73g | Prot: 71.93g | Carb: 210.48g.   Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Lentil Soup. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad, Diet Lemonade (Medium). Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
2238 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  



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