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monkrf's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1920 kcal
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Fat: 90.73g | Prot: 71.93g | Carb: 210.48g.
Breakfast: Walnut Halves and Pieces, Blueberries, Fat Free Milk, V8 100% Vegetable Juice, Raisin Bran Crunch, Watermelon. Lunch: Lentil Soup. Dinner: Southwest Chargrilled Chicken Salad, Spicy Dressing, Spicy Dressing, Diet Lemonade (Medium), Tortilla Strips. Snacks/Other: Fish Oil Omega 3, Rum (90 Proof), Deluxe Mixed Nuts. more...
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2238 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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