sasso's Journal, 28 September 2011

Lets try and get 3 more lbs by this Sat.
177.0 lb Lost so far: 71.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1099 kcal Fat: 20.90g | Prot: 34.59g | Carb: 200.99g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Amaretto Coffee Creamer, Regular Coffee, No Calorie Sweetener Packets. Lunch: Garlic Herb Shrimp. Dinner: Healthy Choice Honey Balsamic Chicken, Pure Tropical Blend. Snacks/Other: Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, No Calorie Sweetener, Regular Coffee, Werther's Original Hard Candy, Amaretto Coffee Creamer. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Tom Smusz recorded a Weigh In at 214.6 lb.
ronmjones recorded a Weigh In at 254.4 lb.
KeithG recorded a Weigh In at 231.0 lb.
adriannebryant recorded a Journal Entry and a Weigh In at 142.0 lb.
Beachken recorded a Journal Entry and a Weigh In at 180.1 lb.
htyas recorded a Weigh In at 240.0 lb.
Jordan recorded a Weigh In at 171.0 lb.
MileHighMarti joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.