Weigh In record (no journal entry) for 03 April 2016
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184.1 lb
Lost so far: 174.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1720 kcal
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Fat: 108.49g | Prot: 112.52g | Carb: 61.65g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Great Value Cherry Pomegranate Drink Mix, Avocados, Newman's Own Olive Oil & Vinegar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Dinner: Great Value Metabolism Peach Mango Green Tea Drink Mix, Loin Pork Roast (Lean and Fat Eaten), Pictsweet All Natural Chopped Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Jif Natural Creamy Peanut Butter, Alpine Valley Organic Multi-Grain Omega-3. more...
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3865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 27 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
03 Apr 16 by member: Jozette99
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To lose that much weight is really an achievement! I'm ashamed to be struggling to lose my last 6 #. Way to go!
03 Apr 16 by member: 14toGo
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03 Apr 16 by member: Mistybenner
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Yes.Keep on going!Your goal is in sight!
04 Apr 16 by member: UmmBilal
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Ooo, very nice...off the plateau in a hurry!!
04 Apr 16 by member: Steven Lloyd
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DOUBLE WOW! Going, going .... gone!
04 Apr 16 by member: Mom2Boxers
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04 Apr 16 by member: John10251
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