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I believe that Jenny Craig works because of the food no guessing, and smaller portions. I love having snacks which I never allowed myself before, and I think I can finally trust that my body wants food. I believe I was in a starvation mode, and I will try to make it my life goal to always allow myself something to eat every 2 or 3 hours. I am trying to cook dinner myself and always include a salad at lunch which helps my sometimes need for volume/hunger.
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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