Weigh In record (no journal entry) for 01 April 2016
Diet Calendar Entries for 01 April 2016:
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1734 kcal
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Fat: 72.26g | Prot: 93.49g | Carb: 145.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Hearty Wheat Multigrain English Muffin, Market Pantry Blackberry Jam, Land O'Lakes Whipped Butter Salted, Cooked Asparagus (from Fresh), Calavo Avocado, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Half and Half Cream, Goya Garbanzo Beans, Spinach, Lettuce, Arugula Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Wish-Bone Italian Salad Dressing. Dinner: Wish-Bone Greek Vinaigrette Dressing, Potato Salad with Egg, Carrots, Iceberg Lettuce (Includes Crisphead Types), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Bon Appetit Sliced Cheese Cake, Red Table Wine, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Resting - 3 hours, Cooking - 1 hour. more...
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