Cperrett3's Journal, 01 April 2016

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 76.25g | Prot: 87.67g | Carb: 182.62g.   Breakfast: Mozzarella Cheese, Scrambled Egg, 1% Fat Milk, Chicken Sausage. Lunch: Chocolate Cheesecake Sampler, Cooked Vegetables, Skinless Chicken Breast, Butternut Squash Risotto. Dinner: Boom Chicka Pop, Trail Mix Nut & Chocolate, Red Seedless Grapes. Snacks/Other: Milk Chocolate M&M's, Peanut M&M's, Somersaults - Chez Cocoa, Pineapple. more...

2542 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 12 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 50 minutes, Exercise machine (moderate) - 25 minutes, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes. more...