smoochtech's Journal, 01 April 2016

228.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 98.60g | Prot: 91.10g | Carb: 63.86g.   Breakfast: Coffee, Organic Medium Brown Eggs, Sweet Potato, Uncured Apple Smoked Bacon. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Knockwurst, Yellow Tail Shiraz, Chicken Thigh (Skin Not Eaten), Trader Joe's Grilled Asparagus Spears, Knockwurst. more...

3562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...