Edbarr's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

191.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:

1988 kcal

Fat: 58.96g | Prot: 83.62g | Carb: 270.04g. Breakfast: Fried Egg, White Rice, Coffee with Milk and Sugar. Lunch: White Rice. Dinner: White Rice, Chicken Drumstick. Snacks/Other: Miniature Peanut Butter Cups, Chocolate Cake (with Chocolate Frosting). more...

2480 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Edbarr's Journal, 31 March 2016

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