Melsan24's Journal, 31 March 2016

Staying close to the diet but focusing hard on working out a MINIMUM of 1 hour a day.
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1075 kcal Fat: 48.50g | Prot: 114.50g | Carb: 31.00g.   Breakfast: Bariatric Advantage High Protein Meal Replacement - Strawberry. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Campbell's Cream of Mushroom Soup, French's French Fried Onions, American Value Green Beans (Canned). Dinner: Atkins French Vanilla Shake. Snacks/Other: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. more...
losing 2.9 lb a week



     
 

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