Leiajoop's Journal, 27 September 2011

Starting again... I typically find that I can do really good for a few days, then I totally fall off the band wagon. Today so far I have done mediocre. I made great breakfast choices, lunch would have been OK, had I had any self control and skipped the cookie. I would have save 340 calories and about $2... maybe I will challenge myself and start a savings of $2 every time I skip the cookie...

Diet Calendar Entries for 27 September 2011:
1235 kcal Fat: 47.20g | Prot: 60.42g | Carb: 149.12g.   Breakfast: coffee, Egg Beaters, skim milk, fat free american single. Lunch: Taco Salad, Turkey Melt Sandwich. Snacks/Other: orange, coffee. more...
2647 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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