Weigh In record (no journal entry) for 30 March 2016
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1737 kcal
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Fat: 72.13g | Prot: 59.93g | Carb: 189.92g.
Breakfast: Oranges, 2% Fat Milk, Oatmeal. Lunch: Naturally Select Chocolate & Nut Trail Mix. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad, Grape Tomatoes, Avocados, Winco Winco Creamy Ranch. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Act II Butter Popcorn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
Darn it! Don't get discouraged.
30 Mar 16 by member: rhontique
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