Weigh In record (no journal entry) for 30 March 2016
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1465 kcal
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Fat: 28.39g | Prot: 65.91g | Carb: 251.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Navels Oranges, Trader Joe's Cara Cara Navel Oranges, Honeycrisp Apples, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Turkey Chili. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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