desperate1964's Journal, 30 March 2016

259.0 lb Lost so far: 39.7 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 73.08g | Prot: 137.20g | Carb: 258.21g.   Breakfast: Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Lasagna with Meat, White Rice (Long-Grain, Cooked), Sesame Butter (Tahini) (Made From Kernels), Sainsbury's Bulgar Wheat, Mixed Salad Greens, Yellow Mustard, Cucumber (with Peel), Red Tomatoes, Minced Beef (85% Lean / 15% Fat). Dinner: Cucumber (with Peel), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast, Labneh, Tesco Lightly Salted Rice Cake. Snacks/Other: Smoked Salmon, Tesco Lightly Salted Rice Cake, Pears, Navels Oranges. more...

4242 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Elliptical - 40 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...