Weigh In record (no journal entry) for 29 March 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1210 kcal
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Fat: 78.96g | Prot: 53.27g | Carb: 87.13g.
Breakfast: Blueberries, Better Oats Oat Fit - Cinnamon Roll, Fage Total 5% Greek Yogurt, Bare Naked Peak Protein Granola. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can). more...
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gaining 0.4 lb a week
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