chrisw77's Journal, 29 March 2016

First day of rest - kinda sore from squats and lost 1.5# :/

165.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 116.80g | Prot: 170.49g | Carb: 21.78g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Optimum Nutrition BCAA, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 11 hours and 30 minutes, Standing - 1 hour. more...