Weigh In record (no journal entry) for 29 March 2016
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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647 kcal
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Fat: 27.34g | Prot: 52.62g | Carb: 47.73g.
Breakfast: Coffee, Half and Half Cream, Melba Canape 12 Grain, Regular Cream Cheese. Lunch: Baby Dills, Classic Yellow Mustard, Solid White Albacore Tuna in Water (2 oz), Fat Free Miracle Whip. Dinner: Dempster's Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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3890 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 0.6 lb a week
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