SADAPSE's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
155.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:
1220 kcal Fat: 12.00g | Prot: 161.00g | Carb: 127.00g.   Breakfast: Flat Out Flat Bread Italian Herb. Lunch: Dannon Light & Fit Greek - Raspberry, ABB Blue Thunder, Sweet Earth Protein Lover's Breakfast Burrito. Dinner: IDS Sports New Whey Liquid Protein (Fruit Punch), Dannon Light & Fit Greek - Key Lime. more...
1704 kcal Activities & Exercise: wheelchair - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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