Tominik's Journal, 27 September 2011

Breakfast - 1 boil egg and carmel rice cakes
Lunch - Peanut butter and Grape Jelly Sandwich on wheat bread
205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 September 2011:
642 kcal Fat: 22.77g | Prot: 31.27g | Carb: 80.84g.   Breakfast: Quakr Rice Cake Carmel Corn Mini. Lunch: Pickles, Peanut Butter and Jelly Sandwich. Dinner: Salmon. Snacks/Other: French Fries (Small). more...

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