csatterf1012's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

147.5 lb Lost so far: 1.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

1240 kcal

Fat: 55.00g | Prot: 63.00g | Carb: 124.00g. Lunch: Smoked Turkey Sandwich. Dinner: Sweet Potato Fries, Double Jr. Bacon Cheeseburger. Snacks/Other: Premium Chocolate Chip Ice Cream. more...

1747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

gaining 0.2 lb a week

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csatterf1012's Journal, 27 September 2011

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