Weigh In record (no journal entry) for 27 September 2011
Diet Calendar Entries for 27 September 2011:
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1114 kcal
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Fat: 37.30g | Prot: 63.16g | Carb: 143.76g.
Breakfast: Apples, Mixed Nuts, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Turkey Breast Meat, Greek Yogurt - Vanilla, Flatbread Light Original. Dinner: Fried Pickles, Ground Cinnamon, BBQ Sauce, Sweet Potato, BBQ Pulled Pork. Snacks/Other: Sugar Free Cough Drops, Diet Hot Cocoa, Cool Whip, Juicy Fruit Chewing Gum. more...
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2098 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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