Weigh In record (no journal entry) for 29 March 2016
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2353 kcal
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Fat: 57.10g | Prot: 200.46g | Carb: 250.31g.
Breakfast: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Sainsbury's Ready Mashed Potato, Carrot & Swede, Waitrose Chicken Forestiere. Dinner: Robinsons Lemon Squash, Tesco Baby Spinach, Sainsbury's Ready Mashed Potato, Carrot & Swede, Musclefood Low Fat Pork Sausages. Snacks/Other: Beck's Blue Alcohol Free, Marks & Spencer Steamed Prawn Dim Sum, Bananas, Rock Cake. more...
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losing 0.7 lb a week
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