Weigh In record (no journal entry) for 28 March 2016
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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493 kcal
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Fat: 14.29g | Prot: 50.85g | Carb: 39.35g.
Dinner: Butter, Red Onions, Broccoli, Yam, Baked or Broiled Cod. more...
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losing 0.0 lb a week
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jone0653's weight history
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