Weigh In record (no journal entry) for 28 March 2016
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1627 kcal
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Fat: 113.02g | Prot: 127.74g | Carb: 30.92g.
Lunch: Kroger Creamy Ranch Dressing, Cos or Romaine Lettuce, Red Onions, Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Lamb Ribs (Lean and Fat Eaten). Dinner: Signature Cafe Homestyle Meatloaf, Kroger Real Bacon Bits. Snacks/Other: Heavy Cream, Quest Vanilla Milkshake Protein Powder, Guacamole, Sour Cream, Chicken Breast, Chipotle Mexican Grill Carnitas. more...
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gaining 0.9 lb a week
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