Weigh In record (no journal entry) for 28 March 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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781 kcal
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Fat: 48.96g | Prot: 34.74g | Carb: 53.00g.
Breakfast: Butter, Almond Milk, Quaker Oats, Aldi Pork Sausages. Lunch: Kettle Chips Mature Cheddar & Red Onion, Biltong. Snacks/Other: Peanut Butter. more...
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losing 6.9 lb a week
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