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Well, once again I was trying to follow my diet plan without writing everything down. Once again I failed...I just have to keep telling myself that I have to be held accountable for the food I eat. I need the structure of recording all I eat and my exercise time; otherwise I fall back into my horrible eating habits.
Spring is here. Time for a new start. A rebirth if you will.
Diet Calendar Entries for 28 March 2016:
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1360 kcal
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Fat: 47.78g | Prot: 63.72g | Carb: 173.22g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Water. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Captain D's Unsweetened Iced Tea (16 oz), Black Eyed Pea Fried Okra, Beef and Rice with Gravy (Mixture). Dinner: Sabra Roasted Pine Nut Hummus, Kraft Wheat Thins Original, Kroger Fat Free Cottage Cheese. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, M&M's Peanut M&M's (Fun Size), Skittles Original (Fun Size), Wonka Mini Chewy SweeTARTS. more...
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2635 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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