fredmugs's Journal, 27 March 2016

Weigh In record (no journal entry) for 27 March 2016

Diet Calendar Entries for 27 March 2016:
655 kcal Fat: 15.66g | Prot: 92.78g | Carb: 28.87g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Swordfish, Asparagus. Snacks/Other: Celery. more...
3316 kcal Activities & Exercise: Recumbent 2 - 1 hour and 18 minutes, Recumbent Bike - 1 hour and 1 minute, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

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Under goal now! Getting ready for the big hike now? 
27 Mar 16 by member: HCB

     
 

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