Weigh In record (no journal entry) for 26 March 2016
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265.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1723 kcal
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Fat: 109.55g | Prot: 131.66g | Carb: 61.46g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg, Jimmy Dean Turkey Sausage Links, America's Choice Bacon Thick Sliced, Pineapple. Lunch: Quest Mint Chocolate Chunk. Dinner: HoneyBaked Honey Baked Ham, Freshlike Mixed Vegetables, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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3139 kcal
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Activities & Exercise:
Cardio - 40 minutes, Rowing - 21 minutes, work - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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