ammazzaferro1's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1318 kcal Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.   Breakfast: Protein Powder (100% Whey Protein), Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Bran Cereal. Lunch: Balsamic Vinegar, Dry Roasted Unsalted Peanuts, Fat Free Sour Cream, Wheat Bran (Crude), Sweet Red Peppers. Dinner: Zucchini, Eggplant, Pork Chops (Top Loin, Boneless), Strawberries, Cheddar Cheese, Yellow Summer Squash. Snacks/Other: Crystal Light on the Go Sugar Free packets, Kisses, Kisses, Rice Cakes - Caramel Corn, Kisses. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 147.2 lb.
lardbutty recorded a Weigh In at 206.0 lb.
Jeanne Nell recorded a Weigh In at 264.6 lb.
crdiamond_99 updated their Food Diary.
virshavalty recorded a Journal Entry.
Spud Maunders recorded a Weigh In at 155.0 lb.
auctionservic717 recorded a Weigh In at 203.6 lb.
flick161 recorded a Journal Entry and a Weigh In at 130.5 lb.