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ammazzaferro1's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1318 kcal
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Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.
Breakfast: Protein Powder (100% Whey Protein), Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Bran Cereal. Lunch: Balsamic Vinegar, Sweet Red Peppers, Wheat Bran (Crude), Fat Free Sour Cream, Dry Roasted Unsalted Peanuts. Dinner: Yellow Summer Squash, Cheddar Cheese, Strawberries, Pork Chops (Top Loin, Boneless), Eggplant, Zucchini. Snacks/Other: Crystal Light on the Go Sugar Free packets, Kisses, Kisses, Kisses, Rice Cakes - Caramel Corn. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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