ammazzaferro1's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1318 kcal Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.   Breakfast: Bran Cereal, Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt, Protein Powder (100% Whey Protein). Lunch: Dry Roasted Unsalted Peanuts, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran (Crude). Dinner: Zucchini, Eggplant, Pork Chops (Top Loin, Boneless), Strawberries, Cheddar Cheese, Yellow Summer Squash. Snacks/Other: Kisses, Kisses, Crystal Light on the Go Sugar Free packets, Rice Cakes - Caramel Corn, Kisses. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Cndcutie recorded a Weigh In at 246.7 lb.
cathymaa updated their Exercise Diary.
Bhavna Tanwar recorded a Weigh In at 151.0 lb.
PurpleM recorded a Weigh In at 160.3 lb.
vouvounette recorded a Weigh In at 133.8 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
Nikathron updated their Food Diary.
miniboorin recorded a Weigh In at 119.0 lb.