ammazzaferro1's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1318 kcal Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.   Breakfast: Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Wheat Bran (Crude), Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream, Dry Roasted Unsalted Peanuts. Dinner: Strawberries, Zucchini, Yellow Summer Squash, Eggplant, Pork Chops (Top Loin, Boneless), Cheddar Cheese. Snacks/Other: Kisses, Rice Cakes - Caramel Corn, Crystal Light on the Go Sugar Free packets, Kisses, Kisses. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.2 lb.
ammazzaferro1 recorded a Weigh In at 170.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 132.1 lb.
DrJC recorded a Weigh In at 136.7 lb.
smartygirlCA and ImLaura are now buddies.
dboza supported Mom2Boxers's Journal Entry.
PokeyJack commented on carmen1098's Journal Entry.
1Stormy1 updated their Exercise Diary.
Aurora for sure updated their Food Diary.
alinabutko recorded a Weigh In at 132.9 lb.