ammazzaferro1's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1318 kcal Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.   Breakfast: Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Protein Powder (100% Whey Protein). Lunch: Wheat Bran (Crude), Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream, Dry Roasted Unsalted Peanuts. Dinner: Strawberries, Yellow Summer Squash, Eggplant, Cheddar Cheese. Snacks/Other: Kisses, Rice Cakes - Caramel Corn, Crystal Light on the Go Sugar Free packets, Kisses, Kisses. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   gaining 19.6 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.

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