ammazzaferro1's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1318 kcal Fat: 32.56g | Prot: 95.44g | Carb: 228.06g.   Breakfast: Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt, Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Balsamic Vinegar, Dry Roasted Unsalted Peanuts, Fat Free Sour Cream, Wheat Bran (Crude), Sweet Red Peppers. Dinner: Zucchini, Eggplant, Pork Chops (Top Loin, Boneless), Strawberries, Cheddar Cheese, Yellow Summer Squash. Snacks/Other: Crystal Light on the Go Sugar Free packets, Rice Cakes - Caramel Corn, Kisses, Kisses, Kisses. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ammazzaferro1's own diet

ammazzaferro1's weight history

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Weigh In at 165.8 lb.
ammazzaferro1 recorded a Weigh In at 166.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Aryzcw and Noshire are now buddies.
dgeeky updated their Exercise Diary.
paupey recorded a Weigh In at 167.5 lb.
SoLosingIt recorded a Weigh In at 176.8 lb.
racefanner recorded a Weigh In at 200.0 lb.
Randy Steele recorded a Weigh In at 245.0 lb.
Ette76 supported Body Bliss's Journal Entry.
gymxbrandon recorded a Weigh In at 184.0 lb.