BettieRetro's Journal, 26 September 2011

I even doubled up on my workouts I went to the gym 5 mornings last week for 30 min on top of my typical 45 min cardio and weight 4 days. I havent budged!!!! The scale is the same AAAAHH. So frustrated!
162.0 lb Lost so far: 66.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1083 kcal Fat: 28.33g | Prot: 50.10g | Carb: 174.07g.   Breakfast: grape nuts, Quad Non-Fat Latte, Bananas, Almond Breeze Unsweetened Vanilla. Lunch: philadelphia cream cheese, orowheat english muffins, beef portobello. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, snickers fun, Raw Almonds. more...
on diet BettieRetro's own diet   steady weight

   Support   

Comments 
Wow, but your chart looks amazing. It can get slower and more difficult the closer you get to goal. There are things you can try to get things moving. Make sure your drinking enough liquids to stay hydrated and flush out sodium. Up your protein! Protein metabolizes better than any other food group and helps you lose. Up your fiber intake with fruits and veggies. Stay away from processed foods as much as you can. Kick up your exercise program. Change up what you are doing. Take a new class,get a workout dvd (you can try them from the library too), etc. If you don't exercise, you might want to start. Get out and be more active. When I was painting a couple of rooms in my house the weight was falling off. Good luck! 
26 Sep 11 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BettieRetro's own diet



BettieRetro's weight history


BettieRetro's Recent Activity

BettieRetro's Own Activity

No recent activity.

BettieRetro's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID recorded a Weigh In at 199.5 lb.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 234.2 lb.
EdG recorded a Weigh In at 169.0 lb.
Piita recorded a Weigh In at 135.6 lb.
1gunner updated their Exercise Diary.
GabrielCox recorded a Weigh In at 174.6 lb.
melliness updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.