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Back at it. I should have kept on logging daily; the only thing I am assured of; when I don't keep track I can put weight on fast! Vacation time coming and need to be where I was, so going to have to go hard at it for the next month.
Diet Calendar Entries for 26 September 2011:
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404 kcal
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Fat: 20.58g | Prot: 22.49g | Carb: 33.74g.
Breakfast: water, raw carrots, Coffee. Lunch: water, whole wheat bread, becel margarine, bacon, egg. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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