Fezzeo's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1362 kcal Fat: 33.42g | Prot: 72.53g | Carb: 210.47g.   Breakfast: Rolled Oats, Organic Plain Soymilk, Natural California Raisins, Natural Walnuts, 100% Maple Syrup. Lunch: Canadian Bacon, Carrots, Red Tomatoes, Swiss Cheese Sliced, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Homestyle Lentil Soup, Honey Whole Wheat Bread, Goats Cheese (Soft). Snacks/Other: Golden Delicious Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower. more...
on diet Fezzeo's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

ksasnic updated their Food Diary.
Maryssk updated their Food Diary.
Brenbren26 recorded a Weigh In at 245.4 lb.
nonotofat added modernromantiks's Sausage Cheese Balls recipe to their cook book.
Shines27 recorded a Weigh In at 206.5 lb.
Nicole Dunakey recorded a Weigh In at 147.6 lb.
John G Man updated their Exercise Diary.
jakeherman recorded a Weigh In at 196.0 lb.