lau13ren's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
118.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 March 2016:
975 kcal Fat: 40.21g | Prot: 94.43g | Carb: 57.79g.   Breakfast: Cantaloupe Melons, Salmon. Lunch: Chicken Breast, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes. Dinner: Green Giant Fresh Baby Cut Carrots, Hummus, Egg. Snacks/Other: Plums. more...
gaining 0.4 lb a week

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