Weigh In record (no journal entry) for 23 March 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2324 kcal
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Fat: 82.00g | Prot: 217.77g | Carb: 186.75g.
Breakfast: Fred Meyer Nonfat Greek Yogurt - Vanilla, Premier Protein Shake, Bare Naked Peak Protein Granola, Justin's Nut Butter Natural Almond Butter - Classic, CytoSport Monster Milk - Vanilla Creme. Lunch: Rhythm Superfoods Zesty Nacho Kale Chips, Yoshida's Teriyaki Sauce, Goya Black Beans, Cheddar Cheese, Calavo Avocado, Pita Pit Chicken Breast Pita. Dinner: Baked Sweetpotato (Peel Not Eaten), Foster Farms Turkey Breast Tenderloin, Bertolli Olive Oil, David Seeds Pumpkin Seeds. Snacks/Other: Golden Island Korean Barbecue Pork Jerky. more...
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losing 1.5 lb a week
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