Weigh In record (no journal entry) for 23 March 2016
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221.8 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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3605 kcal
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Fat: 220.18g | Prot: 162.85g | Carb: 238.10g.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee Cake, Jimmy Dean Turkey Sausage Links. Lunch: Chili's Big Mouth Bites, Chili's Crispy Cheddar Bites, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. Dinner: Wendy's Asian Cashew Chicken Salad (Half-Size). more...
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losing 0.5 lb a week
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