Weigh In record (no journal entry) for 23 March 2016
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2369 kcal
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Fat: 205.30g | Prot: 108.75g | Carb: 38.60g.
Breakfast: Planters Dry Roasted Peanuts, Kirkland Signature Bacon, Egg, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Planters Dry Roasted Peanuts, Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocados, Great Value Baked Ham. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Diamond of California Pecan Halves, Frigo Cheese Heads Sticks Colby Jack Cheese, PB Choco Bomb. more...
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losing 2.8 lb a week
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