Koreen's Journal, 22 March 2016

I spent the last two weeks SLEEPING. I have never been that sick for that long. It totally sucked, and I had a lot of water retention from Gatorade, broth and nsaids. Worried all my hard work with Hammer & Chisel was going to just be a wash, I came back strong and hard yesterday. Felt great to be back to my routine. Got today's workouts in, pushed to failure, still did a Cize disc. My ass, quads and hammies are protesting my every move. AND I LOVE IT. Annnnd, I drank a gallon of water yesterday. I feel like ME again. :)
on diet Koreen's own diet  

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Glad you're up to par again.  
22 Mar 16 by member: Mistybenner
Glad you feel better and are back to it! 
22 Mar 16 by member: Draglist
Nice comeback...bet you missed it. 
22 Mar 16 by member: Steven Lloyd
Yey! Welcome back!!!!  
22 Mar 16 by member: Buttercup603
Glad you're feeling better! 
23 Mar 16 by member: rreed01562
Recovery is part of working out and maybe your body just forced you to :) 
23 Mar 16 by member: jparlett
Thanks everyone! :) 
23 Mar 16 by member: Koreen

     
 

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