|
restarting after a week off. day 2.
|
249.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
525 kcal
|
Fat: 10.80g | Prot: 59.97g | Carb: 56.85g.
Breakfast: Hannaford Shoulder Steak for London Broil. Lunch: Asparagus, Wal-Mart Tilapia Fillets, Honeycrisp Apples. Dinner: Clementines, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|