Weigh In record (no journal entry) for 22 March 2016
|
153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 March 2016:
|
2080 kcal
|
Fat: 106.74g | Prot: 67.34g | Carb: 223.43g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Animal Fat or Drippings, Lettuce, Kroger Red Wine Vinegar, Olive Oil, Chicken Thigh Meat (Broilers or Fryers). Dinner: Sour Cream, Egg, Butter, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Betty Crocker Gluten Free Brownie Mix, Justin's Nut Butter Natural Almond Butter - Maple, Gala Apples, Coconut Coffee, Centrum Chewables Multivitamin/Multimineral Supplement, Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|