jessicatomao's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
153.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2016:
2080 kcal Fat: 106.74g | Prot: 67.34g | Carb: 223.43g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Animal Fat or Drippings, Lettuce, Kroger Red Wine Vinegar, Olive Oil, Chicken Thigh Meat (Broilers or Fryers). Dinner: Sour Cream, Egg, Butter, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Betty Crocker Gluten Free Brownie Mix, Justin's Nut Butter Natural Almond Butter - Maple, Gala Apples, Coconut Coffee, Centrum Chewables Multivitamin/Multimineral Supplement, Kirkland Signature Roasted Seasoned Seaweed. more...
gaining 0.5 lb a week

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