Writerhoss's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
237.4 lb Lost so far: 11.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2016:
174 kcal Fat: 6.22g | Prot: 2.23g | Carb: 28.70g.   Breakfast: Hostess Powdered Donettes (4g), Coffee, Grapefruit (Pink and Red). more...
gaining 0.1 lb a week

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