Weigh In record (no journal entry) for 22 March 2016
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237.4 lb
Lost so far: 11.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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174 kcal
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Fat: 6.22g | Prot: 2.23g | Carb: 28.70g.
Breakfast: Hostess Powdered Donettes (4g), Coffee, Grapefruit (Pink and Red). more...
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gaining 0.1 lb a week
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