Weigh In record (no journal entry) for 22 March 2016
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1888 kcal
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Fat: 96.01g | Prot: 80.63g | Carb: 170.24g.
Breakfast: Cheese Bread, Land O'Lakes Spreadable Butter. Lunch: Deli Turkey or Chicken Breast Meat, World Classics White Chicken Chili with Beans. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.5 lb a week
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