Pete3's Journal, 25 September 2011

start of Isanity
174.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
1878 kcal Fat: 74.05g | Prot: 79.28g | Carb: 204.27g.   Breakfast: Italian Bread, Green Tea Original, Egg Bacon & Cheese on Bagel, Ice Cream Cake. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Original Converted Natural Long Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Red Table Wine. Snacks/Other: Plums, Olive Oil & Vinegar Dressing, Extra Sharp Cheddar Cheese, Dry Roasted Unsalted Peanuts. more...
2202 kcal Activities & Exercise: Fit Test 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pete3's own diet   gaining 0.6 lb a week

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